2026 PTSD & Trauma Journal – 80-Page Guided Healing PDF + JPG/PNG (5 Covers | 8.5×11″ | 300 DPI | Canva Link)

Heal, grow, and find peace with the 2026 PTSD & Trauma Journal—your ultimate guided recovery workbook. Instantly download high-resolution PDF, JPG, and PNG files (8.5×11 in, 300 DPI), plus a Canva link for effortless customization. Choose from 5 unique cover designs and dive into 80 pages of proven self-care exercises, therapy companions, and trauma-informed worksheets.

Key Features & Benefits:

• Guided Recovery Prompts: Process triggers, reflect on therapy sessions, and track mood patterns with targeted worksheets.

• Structured Planning Tools: Dated 2026 calendar, monthly/weekly planners, daily task lists, and goal-setting pages keep you on track.

• In-Depth Trauma Work: Explore “My Traumas,” “Trigger Processing,” “Inner Child Healing,” and “DE-catastrophizing” exercises to build resilience.

• Mind-Body Connection: Body map for stress spots, medication & doctor visit trackers, and self-care habit builders promote holistic healing.

• Emotional Growth Sections: Self-acceptance, compassion, anger management, grief & loss coping cards, and anxiety trackers support long-term well-being.

• Creative Visioning: Vision board, dream-life builder, monthly reflections, and blank note pages spark hope and self-discovery.

Ideal for therapists, counselors, or personal use, this printable PTSD journal empowers you with daily self-care routines and trauma-informed guidance. Begin your journey to greater self-awareness, emotional balance, and inner peace—download today!