2026 Depression Therapy Journal | 59-Page Printable Mental Health & Self-Care Planner | Instant Digital Download PDF

2026 Depression Therapy Journal | 59-Page Printable Mental Health & Self-Care Planner | Instant Digital Download PDF
SGD 3.90
Item number: 2026 Depression Therapy Journal

The 2026 Depression Therapy Journal is a structured, supportive tool designed to help you manage your mental health, track progress, and encourage positive habits throughout the year. With carefully designed sections and thoughtful prompts, this journal provides a safe space for reflection, self-awareness, and healing.

Whether you are focusing on daily mindfulness, building resilience, or tracking habits and emotions, this journal gives you practical, guided resources to support your journey. Perfect for personal use, therapy support, or as part of a self-care routine, it offers both structure and inspiration in an easy-to-use printable format.

Files Include (59 Pages):

  • 100% customizable original file

  • This Book Belongs To page

  • 2026 Calendar

  • Monthly Planner (January–December)

  • Survival Planner

  • About Depression

  • Daily Depression Tracker

  • Antidepressant Boosters

  • Behavior Tracker

  • Safety Plan

  • Daily Thought Challenge

  • Connecting With My Soul

  • Inspirations

  • Medication Log

  • Positive Journal

  • Therapy Notes

  • Symptoms Tracker

  • Sleep Log

  • Skin Care Routine

  • Daily Mindfulness

  • My Thinking Patterns

  • Mindfulness Journal

  • Goal Tracker

  • Meditation Tracker

  • Make Your Dreams Come True

  • Changing Negative Core Beliefs

  • Self-Destructive Coping Strategies

  • Habit Tracker

  • Self-Care Checklist

  • Mood Tracker

  • Weekly Reflection

  • Monthly Reflection

  • Sleep Tracker

  • Self-Esteem Journal

  • Self-Care Ideas

  • Gratitude Log

  • Daily Gratitude

  • My Main Goals

  • Self-Awareness Worksheet

  • Self-Love Journey

  • Water Tracker

  • 6 Healthy Habits

  • 30 Days of Yoga

  • Happiness Journal

  • The Happy List

  • Notes

  • Thank You page

Specifications:

  • 59 total pages

  • High-quality printable PDF file

  • High resolution, 300 DPI

  • Size: 8.5 x 11 inches (US Letter)

  • No bleed for easy home or professional printing

Important Note:
This is a digital product. No physical item will be shipped. Upon purchase, you will receive instant access to download your files and begin using your journal right away.